18 min listen
#49: Hierarchy of priorities for optimal fitness
#49: Hierarchy of priorities for optimal fitness
ratings:
Length:
26 minutes
Released:
Feb 24, 2022
Format:
Podcast episode
Description
Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be separated from another. If optimal fitness is your goal, understanding how some key systems and hormones work is key. We lean far too heavily on our workouts to drive results, and we don't put enough time into optimizing processes that are the true keys for driving progress. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialStudy on sleep #1Study on sleep #2
Released:
Feb 24, 2022
Format:
Podcast episode
Titles in the series (100)
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