35 min listen
#167: Short workouts and exercise snacks
#167: Short workouts and exercise snacks
ratings:
Length:
16 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle? 0:00: Introduction0:45: Does the duration of your workout really matter? 2:40: What type of stimulus is effective for results? 7:16: Minimum length of time that you can workout and still see results12:35 Exercise snacks15:03: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
#30: A reset week: if, why, and how to take a reset week to get past a plateau by Fit Body, Happy Joints ®