44 min listen
#127: How to exercise to improve your skin
#127: How to exercise to improve your skin
ratings:
Length:
18 minutes
Released:
Aug 17, 2023
Format:
Podcast episode
Description
Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 0:00: Introduction3:00: Anatomy of the skin 5:07: Why does our skin change?8:03: How overexercise plays a role in skin aging11:55: How cardio and strength training affect your skin differently 14:20: Genealogical reason why strength training might affect more aspects of skin health as compared to cardio Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Aug 17, 2023
Format:
Podcast episode
Titles in the series (100)
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol by Fit Body, Happy Joints ®