In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine. 2:10  How the Body Adapts to Exercise 6:50  What Happens When you Overwhelm Your Body 10:57  What is Steady State Cardio?12:45  LISS (Low Intensity Steady State Cardio) 14:17  MISS (Medium Intensity Steady State Cardio)17:56  Basil Metabolic Rate 20:37 HIIT vs Steady State Cardio 23:30 How to Incorporate HIIT and Steady State Cardio 32:45  How to Incorporate Running