15 min listen
#160: Maintenance
ratings:
Length:
14 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Listen to this episode to learn about maintenance, when it's appropriate, and how to maintain muscle. 0:00: Evlo member story 2:34: Maintenance mindset vs. muscle building mindset 6:38: The importance of stimulating type 2 muscle fibers 9:12: Recommended volume for muscle building 10:00: Recommendations for maintaining muscle 12:18: Summary Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
#8: Muscle confusion or progressive overload: what works best? by Fit Body, Happy Joints ®