What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Busker. Tools to measure recovery blog post referenced0:00: Introduction 0:58: Payton’s personal story with PCOS 4:33: Defining PCOS8:43: Symptoms of PCOS14:34: Influence of diet in treating PCOS 17:30: Link between PCOS and insulin resistance19:40: Long term risks of PCOS24:08: Exercising with PCOS28:30: Indications that you’re not recovering 30:17: Exercise recommendations for PCOS 32:58: Exercising for fertility if you have PCOS  35:23: “Non-exercise” ways to manage PCOS38:00: Payton's final thoughts Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram