22 min listen
#25: Four nervous system "hacks" for better results
#25: Four nervous system "hacks" for better results
ratings:
Length:
30 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results: Breathwork before and after your workoutMobility drills before and after your workoutPerceived effortBilateral deficit2:25 What is the nervous system? 8:12 Breath 10:51 Mobility drills during warm up and cool down 19:50 Perceived effort26:50 Bilateral deficit Workout with Dr. Shannon: www.evlofitness.comFollow Dr. Shannon on Instagram: @dr.shannon.dpt
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (100)
#2: More is not better by Fit Body, Happy Joints ®