If improving body composition (and sustaining it) is your goal, overworking is not the answer. In this episode, I provide the first half of a workshop that I led on the Evlo membership. I debunk myths, filter the noise, reference recent research, and guide you on what to avoid and what to focus on for better results without depleting yourself.0:00: Introduction 2:58: Workshop introduction 10:38: Common fitness mistakes11:28: Common fitness mistakes: moderate-intensity category19:33: Common fitness mistakes: low-intensity category25:54: How fitness actually works 28:35: Top concerns when suggest focusing on muscle building Follow Dr. Shannon on IG14 day Evlo trial