75 min listen
Breath as a Performance Enhancer #308
ratings:
Length:
28 minutes
Released:
Mar 9, 2023
Format:
Podcast episode
Description
When it comes to performance, health, fitness and movement optimization, the key is to find the first domino. The one that, when it falls, it brings all the other ones down with it. The same goes for your health. And similar to the single domino - it’s not always the BIG obvious thing. In fact, it’s usually the small, seemingly insignificant one that you may never have considered… I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath. The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do. You'll learn: The #1 Efficiency Lever that Most People Miss How to Use Breath as a Superpower Within Your Training An Optimal Breathwork Cadence and How to Access Specific States A Simple Exercise to IMMEDIATELY Calm Your Nervous System A Simple Test to See How You’re Performing… Right Now! Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
Released:
Mar 9, 2023
Format:
Podcast episode
Titles in the series (100)
006- Relentless Momentum- Stories of Struggle and Success with Tony Doherty: Joining us today is a legend in the bodybuilding community, founder of Doherty's Gym and Arnold Australia promoter Tony Doherty. Ben and Tony give a behind the scenes look at the bodybuilding world, the meaning of leadership and the story of how... by Muscle Intelligence