44 min listen
#97: The minimum amount of exercise to see results
#97: The minimum amount of exercise to see results
ratings:
Length:
15 minutes
Released:
Jan 19, 2023
Format:
Podcast episode
Description
What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.0:00: Introduction 3:13: Does exercise affect fat loss?4:38: Dosage for muscle gain for newbies and trained individuals 9:28: Example of mini class schedule you could take for a week 11:00: What about cardio?13:25: SummaryClasses referenced:Full Body 1Full body 2Core mini Follow Dr. Shannon on IG14 day Evlo trial
Released:
Jan 19, 2023
Format:
Podcast episode
Titles in the series (100)
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol by Fit Body, Happy Joints ®