20 min listen
#159: Pilates isn't "snatching" you. Here's what's really happening
#159: Pilates isn't "snatching" you. Here's what's really happening
ratings:
Length:
13 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen to this episode to learn why.0:00: Why Pilates isn’t “snatching” you4:09: How to determine if you’re workout is building muscle using the REPS framework5:58: Why Pilates may make you feel “snatched” 10:55: Conclusion Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (100)
#7: How to know if your workouts are productive or "just hard" by Fit Body, Happy Joints ®