45 min listen
How to Make Your Training More Effective #293
How to Make Your Training More Effective #293
ratings:
Length:
29 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. 99 times out of 100, the real reason you stop during your training is not because the muscle you’re training fails. This means there’s a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It’s about training more intensely with full control. And to get there, it’s not just about your PHYSICAL BODY but also MENTAL ABILITY. In today's episode, you'll learn: The POWER OF FOCUS and mindset to develop depth in training How to select exercises for YOUR optimal training The 8 Big Bottlenecks stopping you from getting results in training A big frame, small frame approach to maximally challenge the muscle How to find the path of maximal stimulation Don't forget to pick up the episode guide at muscleintelligence.com/learn.
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind: Welcome to the ALL NEW Muscle Intelligence Podcast! To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life. Follow along... by Muscle Intelligence