In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:
 
-the value of the mind-muscle connection
-the best training frequency for bodybuilding
-how to structure two-a-day training splits
-should you be training to failure?
-meal plans vs IIFYM in contest prep
-"junk loading" in peak week
 
...and much more! 
 
You can find more from Josh here:
Instagram: @vogelitis
Facebook: https://www.facebook.com/joshuahunter.vogel
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com
 
Hope you enjoy the show!