In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:
 
-their individual powerlifting goals for 2016
-how often should you be max testing or AMRAP testing in training?
-how to plan a competition year 
-how much drug use is there in the IPF?
-ammonia caps, music, imagery and other meet strategies
-using "top sets" in training before volume work
 
...and much more! 
 
You can find more from Brett here:
Instagram: @bg_waiweight
Youtube: https://www.youtube.com/user/EXillegal
 
JP here:
Instagram: @5trong
Youtube: John Paul Cauchi
 
Josh Hancott here:
Instagram: @joshhancott
Youtube: https://www.youtube.com/user/bigboomhancott
 
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com
 
Hope you enjoy the show!