56 min listen
Episode 8 - Hamstrings Feat. Andrew Vigotsky
Episode 8 - Hamstrings Feat. Andrew Vigotsky
ratings:
Length:
56 minutes
Released:
Feb 15, 2015
Format:
Podcast episode
Description
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
Released:
Feb 15, 2015
Format:
Podcast episode
Titles in the series (42)
Episode 8 - Hamstrings Feat. Andrew Vigotsky: Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. by The Jeff Nippard Podcast