56 min listen
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
ratings:
Length:
62 minutes
Released:
Aug 11, 2015
Format:
Podcast episode
Description
In this episode nutritionist Joseph Agu discusses with Jeff:
-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
-casein before bed
-how much protein you should eat per day
-how many meals you should eat per day
-BCAA supplementation
-intermittent fasting
-impact of protein quality
...and much more!
You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition
For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:info@strcng.com
Hope you enjoy the show!
-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
-casein before bed
-how much protein you should eat per day
-how many meals you should eat per day
-BCAA supplementation
-intermittent fasting
-impact of protein quality
...and much more!
You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition
For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:info@strcng.com
Hope you enjoy the show!
Released:
Aug 11, 2015
Format:
Podcast episode
Titles in the series (42)
Episode 8 - Hamstrings Feat. Andrew Vigotsky: Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. by The Jeff Nippard Podcast