http://bengreenfieldfitness.com/357 August 3, 2016 Podcast: 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: New ketone drink (developed by Department of Defense): may help athletes unlock their potential. Tour de France winner @chrisfroome says: "I've cut back on carbs completely but I'm not losing muscle." You think you know olive oil, eh? Read this for some shocking news? - then go here to see what I personally use. How to have a lean, mean baby. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -FitLife: Use discount code BEN for 20% off anything! -Casper: Get $50 toward any mattress purchase by visiting www.casper.com/BEN and using promo code 'BEN'. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. August 6, 2016: Join Ben for the Portland Spartan Sprint and 4 hr Hurricane Heat. Click here to sign up! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ---------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick. The Ultimate Guide To Napping Grant says: He recently saw your Snapchat story on napping. You said you naturally wake up after a 20-30 minutes daily nap and its part of your ritual. He's curious how your body naturally goes 20-40 minutes and wakes up by itself without an alarm? What does it mean if you nap longer, like 2-4 hours? In my response, I recommend: -Supermemo napping article -Withing Aura -Sleepstream (use Powernap function) -Lavender essential oil -Sleepmask -SR1 Deltasleeper -Masimo pulse oximeter How Much Coffee Can You Drink If You're Pregnant or Breastfeeding? Dalice says: She loves the podcast! After the recent podcast with Dr. Chopra, she has a question about coffee while breastfeeding. The studies showed that coffee consumption had little impact on the child when pregnant, is this still the case when breastfeeding? She has a 4.5 month old daughter and she wants to know if she can safely drink caffeinated coffee while breastfeeding. In my response, I recommend: - How To Maintain Muscle During Long Endurance Exercise Aleksi says: He loves the podcast and he's been listening for many years. His question regards hiking. He's going to Norway for a week-long hiking trip and he's wondering how he can keep himself healthy and not lose too much muscle during the trip, with the least amount of weight to carry? And would that change if he were to hike a 2000m Appalachian t