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    Importance of Magnesium

    Importance of Magnesium

    FromThe Food Code

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    Importance of Magnesium

    FromThe Food Code

    ratings:
    Length:
    25 minutes
    Released:
    Nov 9, 2020
    Format:
    Podcast episode

    Description

    In this episode we talk about the importance of magnesium as it is the most abundant mineral in the body and it is a coenzyme for over 600 functions in the body. Research referenced:  https://avivaromm.com/magnesium-for-relaxation/ https://drcarolyndean.com/about/ Magnesium glycinate: https://amzn.to/3oXVbYGCALM: https://amzn.to/3lbYKZe Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach @lizromannutrition @beccachilcz_nutritionEmail: info@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
    Released:
    Nov 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.