In this episode Lyle McDonald discusses with Jeff:
 
- Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women 
...and much more! 
 
You can find more from Lyle here:
www.bodyrecomposition.com
 
You can find more from Jeff here:
Instagram: @jeffnippard
Facebook: https://www.facebook.com/jeffnippard
Youtube: https://www.youtube.com/jeffnippard
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com or robin@strcng.com
 
Hope you enjoy the show!