46 min listen
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
ratings:
Length:
42 minutes
Released:
Feb 24, 2021
Format:
Podcast episode
Description
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – “but this fixed MY pain!” You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8 Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
Released:
Feb 24, 2021
Format:
Podcast episode
Titles in the series (42)
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel: In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff: -the value of the mind-muscle connection -the best training frequency for bodybuilding -how to structure two-a-day training splits -should you... by The Jeff Nippard Podcast