92 min listen
#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
ratings:
Length:
80 minutes
Released:
Jan 17, 2019
Format:
Podcast episode
Description
This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportunity working with members of our military; How Matt helped identify weaknesses in thousands of soldiers; The benefits of the "Wenning Warm-up"; Why Matt prefers a Conjugate system; How to keep your training intensity high without overtraining; The biggest difference between training policeman & firefighters vs members of the military; Implementing "traction-based" exercises (and why they're important); Matt's "Go To" exercises & equipment; Most common mistakes most lifters make...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Released:
Jan 17, 2019
Format:
Podcast episode
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