55 min listen
Episode 4-Facts and Fallacies of Strength Training For Sprinting
FromWestside Barbell
ratings:
Length:
65 minutes
Released:
Dec 17, 2015
Format:
Podcast episode
Description
I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its volume, strength training to run faster, injury prevention, and lots lots more. This is a must for any coach or athlete to listen to!
Released:
Dec 17, 2015
Format:
Podcast episode
Titles in the series (70)
Episode 8- The Importance Of Monitoring Volume and Intensity in Training: In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom by Westside Barbell