85 min listen
Episode 14- The Force Posture Strength Curve
FromWestside Barbell
ratings:
Length:
92 minutes
Released:
Jun 20, 2016
Format:
Podcast episode
Description
Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training,
I hope you enjoy,
Tom
I hope you enjoy,
Tom
Released:
Jun 20, 2016
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell