85 min listen
Episode 23 - Training outside the groove
FromWestside Barbell
ratings:
Length:
71 minutes
Released:
Jun 19, 2017
Format:
Podcast episode
Description
In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.
Hope you enjoy,
Tom
Hope you enjoy,
Tom
Released:
Jun 19, 2017
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell