85 min listen
Episode 7-The 5 Phases Of Sprinting
FromWestside Barbell
ratings:
Length:
90 minutes
Released:
Jan 28, 2016
Format:
Podcast episode
Description
Within this podcast Louie discuses each individual phase of the sprint, how to increase a fast rate of force development, sports specific mass and correct exercise selection amongst the vast array of topics covered today. Joining us today is our Intern Falvio and our resident A.R.T and N.M.T Guru John Quint,
If you are a sprinter, track coach or athlete this podcast is a must listen,
I Hope you enjoy,
Tom
If you are a sprinter, track coach or athlete this podcast is a must listen,
I Hope you enjoy,
Tom
Released:
Jan 28, 2016
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell