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Tony Portera on ultra endurance running!!

Tony Portera on ultra endurance running!!

FromThe Keto Savage Podcast


Tony Portera on ultra endurance running!!

FromThe Keto Savage Podcast

ratings:
Length:
63 minutes
Released:
Sep 14, 2018
Format:
Podcast episode

Description

In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains how he optimizes his keto nutrition in preparation for a long run. We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level. I learned a ton and really enjoyed the conversation!
Released:
Sep 14, 2018
Format:
Podcast episode

Titles in the series (100)

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!