What does science say about fasting?  Is there any difference between intermittent and prolonged fasting? How will keto affect my performance at the gym?  If you've ever wondered any of this, Thomas DeLauer has the answer.  Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some of the largest fitness magazines in the world, including Ironman Magazine and Natural Muscle Magazine. He's also a leader in the keto space and has one of the biggest Youtube channel about health and the ketogenic diet, with almost 800k subscribers. Thomas is one of the best people to follow for keto and health advice because he has a rare talent: He's able to break down complex research into digestible and actionable information that makes your life better.  In today's episode, Thomas and I chat about fasting, training on ketosis, where to get your fat and protein, food quality, keto walls, and much more.  Tune in and take notes if you want to make your keto diet even more effective.