In this episode, Dr. Will Cole is joined by diet, nutrition, and mindset expert, Thomas Delauer. With years of experience helping millions of people around the world become the healthiest, most successful versions of themselves, Thomas gives us an inside look at his top tips for staying physically and mentally fit. From the best ways to build muscle, the amount of protein and carbohydrates we should actually be eating, to the ins and outs of intermittent fasting, this episode gives us straightforward answers to the questions we've been asking for years. They also talk about the benefits of cold plunges, the carnivore diet, the differences between infrared vs. barrel saunas, and why letting go of shame is key to eating for health - not comparison or control. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:hopwtr.com code WILLCOLE for 20% off your first purchaseDrinklmnt.com/willcole to claim your free LMNT sample packDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.