7 min listen
Plant Based vs Meat + Hormesis for Optimal Health
Plant Based vs Meat + Hormesis for Optimal Health
ratings:
Length:
10 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In the full episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they’re importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevityListen to the full episode here:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (100)
06: Staying Motivated. A Q&A with Scott Burrell by The Neuro Experience