16 min listen
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
ratings:
Length:
33 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRVUsing trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC studyWhy HRV mattersSponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEUROStudies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239https://www.nature.com/articles/s41598-019-52775-5My episode with Kristen:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (100)
19: CUT TIES: How To Get Rid of Emotional Baggage by The Neuro Experience