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15: Set a Morning Routine to Dominate Your Day!

15: Set a Morning Routine to Dominate Your Day!

FromThe Neuro Experience


15: Set a Morning Routine to Dominate Your Day!

FromThe Neuro Experience

ratings:
Length:
22 minutes
Released:
Dec 8, 2017
Format:
Podcast episode

Description

Do you have a morning routine? If you don't then you aren't serious about being in the 1% of the population. if you want to succeed at anything in life you must be structured. The first hour of every morning will depict the results you achieve that day. It's time to be fearless. In this episode, I share my morning routine with you and break down the steps on how to form your own! Let's go!Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBos
Released:
Dec 8, 2017
Format:
Podcast episode

Titles in the series (100)

A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a Sydney trained neurophysiologist with added certifications in sleep medicine. This podcast lives at the intersection of neuroscience and athletic performance bringing you ideas, tools and protocols to enhance your performance. This podcast interviews the best experts in the world to bring emerging themes in performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Klora and FITLIGHT. Find Louisa on Instagram @louisanicola_