65 min listen
Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues
Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues
ratings:
Length:
19 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
Are you able to set boundaries? You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do.Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy boundaries. I hope these things help make the process easier for you.I will be featuring this process in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletterTo check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (100)
Personal Development Book Recommends with Lynn Birkett by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis