8 min listen
Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right!
Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right!
ratings:
Length:
26 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will have that time already put in where you came first.My morning routine is super important to me and definitely a non-negotiable in my own self care. And it can look however you wish, but I am offering 10 suggestions of what you can add to your morning routine to find the right one for you.I will give the complete list in my newsletter, but a few suggestions are:1. Gratitude Practice2. Daily Intentions3. Movement PlanTo see the full list - https://www.subscribepage.com/the-new-old-you-newsletterAnd I am so proud to be able to offer the link to the tool I created for myself to make my morning routine more time efficient and manageable. It's the You Deserve It Notebook: Goal Tracker, Planner, And Journal. I created it for me and offer it to you if you need a place to start working on your consistency as well.You Deserve It Notebook on Amazon: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/Sign up for my newsletter:https://www.subscribepage.com/the-new-old-you-newsletterThank you for listening - go out and make self care September one to remember - one where you took back control of your (mid)life.Till Next Week!LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (100)
FNBB 5 - Makin' Somethin' From Nothin' by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis