6 min listen
42 When You Know What to Do But Aren't Doing It
FromMindful Shape
ratings:
Length:
25 minutes
Released:
Apr 14, 2022
Format:
Podcast episode
Description
We all know what we SHOULD be doing but yet we just aren’t doing it. Whether you need to cut yourself some slack, or practice a little tough love, this week is all about taking action.We’ll explore the real reasons you’re not doing what’s needed toward being at your natural weight (without feeling terrible about yourself!) and you’ll get useful strategies you can start using now to get yourself A LOT more motivated and maybe even enjoy the process of losing weight a little bit more too.In this episode you’ll learn:4 Steps to set you up for a successful weekThe 3 main reasons you’re not taking actionHow to develop and utilize emotional sophistication for weight lossWebsite: https://www.mindfulshape.com/For the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Apr 14, 2022
Format:
Podcast episode
Titles in the series (86)
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