22 min listen
80 The Follow Through Factor
FromMindful Shape
ratings:
Length:
16 minutes
Released:
Mar 14, 2024
Format:
Podcast episode
Description
Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat.In this episode you’ll learn:When to double down on yourselfThe biggest mistake you’re making in trying to follow throughA 5 min strategy to follow through when it feels especially hard to stick with your program Learn More about the Weight Loss Reinvention Course The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
Mar 14, 2024
Format:
Podcast episode
Titles in the series (86)
11 Staying on Track in a Crisis by Mindful Shape