If the thought of Meal Prep gives you anxiety and makes you feel overwhelmed make sure to tune in to this episode where I give you 5 steps to reduce overwhelm around meal prepping!  I will outline 3 types of meal prep and exactly how to implement it into your life!  Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10