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39. Healthy Work From Home Hacks with Marissa Roy

39. Healthy Work From Home Hacks with Marissa Roy

FromNourish & Strengthen with Trainer Lindsey


39. Healthy Work From Home Hacks with Marissa Roy

FromNourish & Strengthen with Trainer Lindsey

ratings:
Length:
42 minutes
Released:
Feb 28, 2024
Format:
Podcast episode

Description

How to stop the self sabotage and get yourself to do what you way you’re gonna do!  That is just one of the things I’m picking Marissa Roy’s brain about today!  We also go into healthy work from home hacks, setting your environment up for success and more!  This one is guaranteed to give you a bunch of light bulb, ah ha moments! Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Follow PCC here: https://www.instagram.com/permanent.change.coaching/ Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Feb 28, 2024
Format:
Podcast episode

Titles in the series (49)

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!