26 min listen
1. Welcome to Nourish and Strengthen!
1. Welcome to Nourish and Strengthen!
ratings:
Length:
24 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Who am I and why should you care what I have to say? In this, my very first podcast episode, I’ll introduce you to myself and an overview of my story as well as touch on the different things you can expect to hear on this podcast! I’m so excited to have you along for this ride with me! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (49)
3. Let's Talk Macros: All about macros! If you’ve ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track... by Nourish & Strengthen with Trainer Lindsey