Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings!  I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way!  Make sure you listen to this one! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10