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38. 6 Reasons You Struggle To Maintain Your Weight

38. 6 Reasons You Struggle To Maintain Your Weight

FromNourish & Strengthen with Trainer Lindsey


38. 6 Reasons You Struggle To Maintain Your Weight

FromNourish & Strengthen with Trainer Lindsey

ratings:
Length:
44 minutes
Released:
Feb 21, 2024
Format:
Podcast episode

Description

Today I’m joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight.  I hear from women all the time who say they can lose weight just fine, it’s the maintaining of it that they struggle with.  This episode is for you!  Or even if you struggle losing it, you’ll want to listen up for maintenance tips when you get there!  This episode will change your views on cutting and maintenance phases forever!  It’s a must listen! Follow Natalie and Heidi here: https://www.instagram.com/butteryourmacros/ Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Feb 21, 2024
Format:
Podcast episode

Titles in the series (49)

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!