If you’re a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I’m chatting with Jessica McDonald about how she changed her body and her mindset with her transformation.  We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking.  This episode will give you hope, inspiration and action steps you can take to get started! Apply for a free strategy call here!  (This is what Jessica was talking about!) Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10