Pearls of wisdom from master coach training. On the other side of discomfort is growth, fun, and FREEDOM. Listen to hear Jessie share wisdom gained during her recent Master Coach Training journey. Learn how to grow self-trust and approve of yourself. How to stop looking for the answer and instead show up as the answer. The power of deciding you are doing it right. And the gift of declaring your way is ok. She shares the possibility of choosing the story you want to tell about yourself and your life and what can happen when you decide to belong? Cliff notes are to get a coach and go back to basics. Do Thought downloads and practice daily self-coaching  Learn to "think in models" Notice "borrowed thoughts" Start living as your future self Build on your strengths Know your challenges and obstacles Give up urgency Stop indulging in confusion and indecision Dare to share your brilliance Take advantage of Jessie’s freshly up-leveled coaching skills by joining her for 1:1 or small group coaching. Jessie's small group coaching programs are sustainable and effective. They are an opportunity to take advantage of coaching at a lower price point. https://www.jessiemahoneymd.com/communities Other ways to experience Jessie's coaching in 2023: Coach with Jessie IN-PERSON at a retreat: www.jessiemahoneymd.com/retreats  They are life-changing. “Your retreat at Sagrada is a huge part of the reason I’ve come through this breast cancer scare intact and ok.” Sign up to work with Jessie 1:1 https://www.jessiemahoneymd.com/coaching If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org Nothing in this episode should be considered medical advice.