Learn how to start being kind to yourself, why you should choose to be on the same team as your body and how to make it happen.  Learn to notice when you do yourself harm and how to start employing the loving, compassionate strategy of choosing to see yourself as others do.  Join Jessie for a special solo cast on how to change your relationship with yourself and your body. "The biggest gift you can give yourself is to love yourself the way you wish someone else did." This is where your power lies and something key we work on in relationship coaching.  It is a tool that helps a lot.    Stay on after the singing bowl for a special mindful moment offering - a compassionate exploration of kindness to self.  An opportunity to enjoy the journeys you and your body have been on, and discovering and connecting with parts of your body that you like and work well.   Consider joining Jessie for mindful yoga on zoom most Saturdays or on YouTube to practice and explore many of the helpful questions and strategies offered in today's podcast-  www.jessiemahoneymd.com/yoga www.youtube.com/playlist?list=PLJUZ955FrYygJ1usifbkf2Ybxpsjcgu5W Sign up for coaching to learn how to see yourself as others see you and keep your commitment to no longer doing yourself harm. It's a magical journey to a luxurious and loving way of life. www.jessiemahoneymd.com/coaching Read Jessie' blog to learn more.  www.jessiemahoneymd.com/jessies-blog If you want to develop a formal mindfulness practice, reach out to Ni-Cheng Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.