Milestones often involve numbers, and they are a natural opportunity to pivot or to reflect.  Your story around milestones determines your experience.  Episode 50 of the podcast, is dedicated to discussing milestone events, including Jessie’s 50th birthday, Ni-Cheng’s 10-year cancerversary, and 40th birthday.  We discuss how intention and mindfulness can bring about a richer, perhaps more meaningful experience.  We invite you to pause, reflect, and appreciate what has been done and accomplished.  We also discuss using milestones as a tool to bring about wanted change.  Do you have a milestone coming up? It’s the perfect time to develop a mindfulness practice or recommit to one and consider gifting yourself a mindful coaching experience.  If you found our podcast helpful, please follow us, share, and leave us stars and reviews.  Stay tuned for information on our first-ever Mindful Healers Retreat: Connecting in Nature, coming July 2022! If you work in healthcare and are not already part of the Mindful Healthcare Collective, please join us at mindfulhealthcarecollective.com or our Facebook Group.  For free mindfulness audio meditations by Ni-Cheng check out https://awakenbreath.org/audio-mindfulness-practices/ Listen to Jessie’s Moments of Presence   Subscribe and enjoy Mindful Yoga on YouTube  Join a livestream Mindful Yoga class: www.jessiemahoneymd.com/yoga Gift yourself 1:1 Mindful Coaching or a Mindful Coaching, Yoga  & Culinary Medicine Retreat Connect with us and find out more about the Mindful Healers Podcast and our offerings at https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice.