On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image.-Why is “what we look like” so freaking important to us?-How can we work towards recognizing and internalizing that we are MORE than our physical body?-What is “Body Neutrality” and how do we get there?-How to recognize if you might need to work on your relationship with food-How/where does HAES come into play?-How to set the right goals---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jessi:Instagram: @JessiJeannnPodcast: The Dear Body PodcastWebsite: Conquerbingeeating.comFree E-Book on how to respond to people who comment on your body during the holidays (or ever)—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL