20 min listen
36: Training Q&A Part II - What's the difference between RIR and RPE? How does tempo affect hypertrophy? Does CBD oil affect muscle gain? How to start…
36: Training Q&A Part II - What's the difference between RIR and RPE? How does tempo affect hypertrophy? Does CBD oil affect muscle gain? How to start…
ratings:
Length:
38 minutes
Released:
Dec 15, 2020
Format:
Podcast episode
Description
This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people's specific questions about their situation (or ask about your own) give this one a listen.---1) What's the difference between RPE and RIR?2) Does taking CBD oil for muscle soreness affect muscle gain?3) How to start back up in the gym after 3 months off4) Should your deload always be 1 week?5) How does tempo affect hypertrophy?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Dec 15, 2020
Format:
Podcast episode
Titles in the series (100)
1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus by Where Optimal Meets Practical