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    61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit...

    61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being work…

    FromWhere Optimal Meets Practical

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    61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being work…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    42 minutes
    Released:
    Jun 29, 2021
    Format:
    Podcast episode

    Description

    Q&A 6.23.21---Questions answered/Topics covered:---Stim-free pre-workout: Why I love itBenefits of training to failureLow cal swaps that helped me in my deficitCan you change your maintenance calories?How different grips affect muscle's usedFairlife ice creamHow to know if you need a rest day if you train every day?How accurate are apple watches at determining your TDEE---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Jun 29, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.