47 min listen
78: How long should your MESOCYCLE be?
78: How long should your MESOCYCLE be?
ratings:
Length:
26 minutes
Released:
Nov 3, 2021
Format:
Podcast episode
Description
How long should your MESOCYCLE be?---What is a mesocycle?Why do we need a deload?What my general recommendation is and whyExceptions to the ruleApplying this to the individualPre planning vs autoregulatingMy general take on things---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Nov 3, 2021
Format:
Podcast episode
Titles in the series (100)
14: What I Learned Tracking My Sleep for a Year With the Ouraring by Where Optimal Meets Practical