37 min listen
77: What's the difference between STRENGTH and HYPERTROPHY?
77: What's the difference between STRENGTH and HYPERTROPHY?
ratings:
Length:
25 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
What's the difference between STRENGTH and HYPERTROPHY?(and how do you decide which type of training to do?)---Physiological differencesTraining differencesHow can I get stronger without getting bigger?How much overlap is there?What if I want both? Can I do both at the same time?Why I personally prefer hypertrophy focused trainingSummary---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
37: How to build a solid program for muscle growth - How many days per week? How many exercises? How many sets? How many reps... by Where Optimal Meets Practical