62 min listen
83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work…
83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work…
ratings:
Length:
25 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains.---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL
Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical